He hopena maikaʻi loa ia e loaʻa ai kahi pāʻina meʻekolu aʻelima paha mau hoaaloha. I waena o ka Bustle a me Bustle, lawe maoli koʻu mau hoaaloha i kekahi mau hue o ka waina, akā inu lākou i kekahi mau aniani i ka hoʻokipa maikaʻi. Aia ma luna, lawe aku au i ke kaʻa i waho i kēia lā, a ma hope o ka pauʻana o ka hui, pono wau e kāhea i ka mea hoʻokele i loko o ka makemake. kiʻi
Ke manaʻoʻiʻo nei au ua loaʻa nā poʻe a pau. Nui nā manawa,ʻaʻole hiki iaʻu ke kōkua akā inu i kekahi mau aniani.
I kēia manawa, e noʻonoʻo nui wau, ināʻike wau i ka lōʻihi o ka wai e lilo ai i ka waiʻawa e "aiʻole hiki iaʻu ke hoʻokuʻi i ka wai no aʻu iho.
ʻO kēia manaʻo he mea weliweli akā e kuʻu hoa, e kuʻu hoa, e hoʻomaha wau iāʻoe.
kiʻi
1
E like me ka hoʻomakaʻana o ke aʻoʻana e holo ai, ua aʻo pinepine mākou i nā koina no ka hoʻoponoponoʻana i ka hanaʻana i kaʻona.
ʻO kahiʻikepili wai koko o 20-80mg / 100ml no ka hanaʻana i ka hoʻokeleʻana; ʻO kahi o ka waiʻona koko koko kiʻekiʻe ma mua o 80mg / 100ml no ka mea inuʻona.
ʻO kēia keʻano e like me kāu e inu ai i hoʻokahi aniani o ka waiʻona haʻahaʻa haʻahaʻa, i manaʻoʻia he mea inu nui, a me ka inuʻana ma mua o nā mea inuʻelua.
2, Pehea ka lōʻihi ma hope o ka inuʻana i ka waiʻona e hiki ai iaʻu ke kaʻa?
ʻOiai heʻokoʻa nāʻokoʻa a me kaʻona a me ka poʻe metabolic e like me nā mea likeʻole, he mea paʻakikī ke lilo i kahi kūlana maʻamau no ka lōʻihi o ka inuʻana. Akā ma lalo o nā kūlana maʻamau, hiki i ke kino kanaka ke metabolize 10-15g o ka waiʻona i hoʻokahi hola.
ʻO kahi lano, ma kahi'ākoakoa o nā hoaaloha, ka mea inu momona xia e inu ai i ka wai inu. ʻO kaʻikepili o ka waiʻona o ka wai wai e pili ana i ka 200g. Heluʻia e ka metabolingizing 10g i hoʻokahi hola, e lawe ia ma kahi o 20 mau hola e hoʻopau pono i ka matabilize 1
Ma hope o ka inuʻana i ka pō ma ka pō,ʻoi aku ka nui o kaʻona o ka waiʻona ma ke kino ma keʻano he kiʻekiʻe loa ke alaʻana i ka lā aʻe. No kekahi mau mea hoʻokele me nā metabolism lohi, hiki keʻikeʻia no ka holoʻana o kaʻona i loko o 24 mau hola.
No laila, inā inuʻoe i kahi liʻiliʻi liʻiliʻi o ka waiʻona, e like me ka hapalua o ka pia a iʻole he mau hola ma mua o ka heleʻana; hapalua o kahi catty o ka mea inu wai ke kaʻaʻana no nā hola he 12; ʻO kahi catty kahi o ka wai inuʻaʻole ia e holo ana no 24 mau hola.
3
Ma kahi o ka inuʻana, aia nō nā mea lawe i loaʻa i kaʻoi aku ka nui o ka meaʻoi aku ka nui o ka baizarre "
I kaʻoiaʻiʻo,ʻo kēia wale nō nā mea āpau eʻai ai i ka meaʻai a me nā lāʻau lapaʻau e loaʻa ai ka waiʻona.
Nā meaʻai meaʻai: beer duck, ferned bean cud curd, drunk carb / shrimp ʻO Lychees, nā huaʻala,ʻo Bannas, etc. me nāʻike gula kiʻekiʻe e hana i ka waiʻona ināʻaʻole i mālama ponoʻia.
Nā Kūlana Kūʻai: Huxiangzhenghengqi
I kaʻoiaʻiʻo,ʻaʻole ponoʻoe e hopohopo nui inā eʻai nuiʻoe i kēia, no ka mea, he haʻahaʻa haʻahaʻa loa lākou a hiki ke hoʻokuʻu koke. I ka wā e pau ai mākou eʻai ai iʻekolu mau hola, hiki iā mākou ke kaʻawale.
I ka makahiki o kēlā me kēia lā,ʻaʻole pono mākou e ho'āʻo, a ho'āʻo i ko mākou maikaʻi loa e "mai inu, a inuʻole i ke kaʻaʻana".
Inā he ulia pōpilikia, hiki iā mākou ke kali a hiki i ka wā e ala nui ana a hiki i ka wā e hoʻokaʻawaleʻia ai ka waiʻona, a he mea kūpono loa paha e kāhea i kahi mea hoʻokele.
Nā manawa post: Jan-29-2023