He hopena pule kakaʻikahi ka ʻai ʻana me ʻekolu a ʻelima mau hoaaloha. Ma waena o ka ʻōpuʻu, lawe maoli mai koʻu mau hoa i kekahi mau ʻōmole waina, akā inu lākou i kekahi mau aniani me ka hoʻokipa. Ua pau, ua kalai au i ke kaʻa i waho i kēia lā, a ma hope o ka pau ʻana o ka pāʻina, pono wau e kelepona i ke kalaiwa me ka hopohopo. kiʻi
Ke manaʻoʻiʻo nei au ua loaʻa i kēlā me kēia kanaka kēia ʻike. I nā manawa he nui, ʻaʻole hiki iaʻu ke ʻae i ka inu ʻana i kekahi mau aniani.
I kēia manawa, e noʻonoʻo pono wau, inā ʻike wau i ka lōʻihi o ka "hoʻopau ʻana" o ka waiʻona ma hope o ka inu ʻana, a laila hiki iaʻu ke hoʻokele kaʻawale i ka home.
He mea noʻonoʻo kēia manaʻo akā pōʻino, e kuʻu hoaaloha, e ʻae mai iaʻu e wāwahi iā ʻoe.
kiʻi
1. Ka maʻamau kaʻa ʻona
I ka hoʻomaka ʻana o ke aʻo ʻana i ke kaʻa, ua aʻo pinepine mākou i nā pae hoʻoholo no ka hoʻoholo ʻana i ka hoʻokele ʻona:
ʻO ka waiʻona koko o 20-80mg/100mL no ka hoʻokele ʻona; ʻO ka waiʻona koko ma mua o 80mg/100mL no ka hoʻokele ʻona.
ʻO ia hoʻi, inā ʻoe e inu i hoʻokahi kīʻaha o ka waiʻona haʻahaʻa haʻahaʻa, ua manaʻo ʻia ʻo ka hoʻokele ʻona, a ʻo ka inu ʻana ma mua o ʻelua mau mea inu ua manaʻo ʻia he kaʻa ʻona.
2. Pehea ka lōʻihi ma hope o ka inu ʻana i ka waiʻona hiki iaʻu ke hoʻokele?
ʻOiai he ʻokoʻa ka ʻokoʻa o ka waiʻona a he ʻokoʻa nō hoʻi ka hiki ʻana o ka metabolic o nā kānaka, paʻakikī ka loaʻa ʻana o ke kūlana kūlike no ka lōʻihi o ka holo ʻana ma hope o ka inu ʻana. Akā ma lalo o nā kūlana maʻamau, hiki i ke kino o ke kanaka ke metabolize 10-15g o ka waiʻona i kēlā me kēia hola.
No ka laʻana, i ka hui ʻana o nā hoaaloha kahiko, inu ʻo Lao Xia i 1 catty (500g) o ka waiʻona. ʻO ka nui o ka waiʻona ma kahi o 200g. E helu ʻia e ka metabolizing 10g i kēlā me kēia hola, e lawe ʻia ma kahi o 20 mau hola e hoʻopau loa i 1 catty o ka waiʻona.
Ma hope o ka inu nui ʻana i ka pō, ʻoi aku ka nui o ka waiʻona i loko o ke kino ma hope o ke ala ʻana i kekahi lā aʻe. No kekahi mau kaʻa me ka lohi o ka metabolism, hiki ke ʻike ʻia no ka hoʻokele ʻona ʻana i loko o 24 mau hola.
No laila, inā inu ʻoe i kahi liʻiliʻi o ka waiʻona, e like me ka hapalua kīʻaha pia a i ʻole ke kīʻaha waina, ʻoi aku ka maikaʻi e kali a hiki i 6 mau hola ma mua o ke kaʻa ʻana; ʻAʻole kaʻa ka hapalua o ka pipi waiʻona no 12 mau hola; ʻAʻole hoʻokahi pahu waiʻona e holo no 24 mau hola.
3. ʻO ka meaʻai a me nā lāʻau lapaʻau i "ʻona a hoʻokele ʻia"
Ma waho aʻe o ka inu ʻana, aia kekahi poʻe hoʻokele i ʻike i ka "kaʻa ʻona" ʻē aʻe - maopopo ʻole ʻaʻole inu, akā ʻike ʻia ua ʻona a hoʻokele.
ʻO ka ʻoiaʻiʻo, ma muli o ka ʻai ʻana i ka meaʻai a me nā lāʻau lapaʻau i loko o ka waiʻona.
Nā laʻana meaʻai: Beer duck, fermented bean curd, inu pāpaʻi/ʻoʻo, fermented glutinous rice balls, fermented glutinous rice balls, fermented glutinous rice balls, fermented glutinous rice balls, badly chicken/iʻo, egg yolk pie; ʻO ka lychees, ka ʻāpala, ka maiʻa, a me nā mea ʻē aʻe me ka nui o ke kō e hoʻohua ai i ka waiʻona inā ʻaʻole mālama pono ʻia.
ʻAno lāʻau lapaʻau: ka wai Huoxiangzhengqi, ka syrup cough, nā injections like ʻole, edible mouth fresheners, mouthwash, etc.
ʻO ka ʻoiaʻiʻo, ʻaʻole pono ʻoe e hopohopo nui inā ʻai maoli ʻoe i kēia, no ka mea he haʻahaʻa loa ka ʻona a hiki ke hoʻopau koke. Ke pau ka ʻai ʻana ma kahi o ʻekolu hola, hiki iā mākou ke kaʻa.
I ke ola o kēlā me kēia lā, ʻaʻole pono mākou e laki, a e hoʻāʻo i kā mākou mea maikaʻi loa e "ʻaʻole inu a hoʻokele, a ʻaʻole inu i ke kaʻa ʻana".
Inā loaʻa kahi pilikia, hiki iā mākou ke kali a hiki i ko mākou ala ʻana a pau ka waiʻona, a i ʻole he mea maʻalahi ke kāhea aku i kahi kaʻa hoʻololi.
Ka manawa hoʻouna: Jan-29-2023